If I'm starting out and want aesthetics over strength (but

>>40213477
do SS and squat only 2 per week? add in some extra upper body isolations like db chest press and flies.

>>40213477
>>>/sticky/

>>40213496
ss doesn't say to deadlift? I'm confused...

Just shoot anybody that looks better than you.

Phraks GSLP. Lat pull down if you can't do chins.

Add isolation movements end of each workout...

>>40214799
this, just google phraks GSPL and youll find a photo of the routine
imo do chin up negatives rather than lat pulldown, has more crossover
i started off being able to do 0 pullups or chin ups, took less than 6 months to do 5

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>>40213477
Is this a picture of you? I think you have potential to be really attractive if you fit and effay. Read the stickies of both subs, never come back to this website, and then have 3 or more children.

>>40215196
do you read the fucking news breh? that's the pro-trump crazy croissant in canada who shot up a mosque

>>40215211
im from quebec and thank you for saying that we are croissant

>>40213477
>No legs
How can you RWDS if you've got chicken legs?

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>>40215196
>he doesn't know who that is

>>40213477
3 x 8 bicep curls
4 x 5 bench press
12 x .22 rounds of ammunition

>>40215211
He did nothing wrong.

>>40213477
you're an idiot and you're going to have to learn the hard way or never learn.

do starting strength. get to respectable numbers and then do something gay like PPL or ULx

>>40213477
Looking good OP.
Just do 5 deadlifts and go home.