is heavy weightlifting+ cutting in calories enough to lose bodyfat

Maintain a minimal deficit to limit metabolic damage and catabolism, progressively reducing intake/increasing output.

>>40213282
>tfw went from 2.8k to 1.6k immediatly

Nothing wrong so far after 2 weeks

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>>40213297
Cutting day 2
Gone down from heavy dirty bulk @ 3500
now at 2600, will I make it by april?

>>40213297
The trouble with that is sustainability. In the short term, it will appear as if you are getting good results. In the long term, your metabolic rate would have declined significantly without significant results. If, before, you could maintain your previous bodyweight at 2800kcal and now you can maintain your bodyweight at 1600kcal, your diet will be that much harder to manage and people in that situation tend to just put back on the weight lost, and then some.

Eat for where you want to be in 10 years, not 10 days. It's fucking hard, but you're human, so you can do it.

>>40213243
*brrrrrrrt*

>>40213243
>not doing at least some cardio year-round

It's like you want to die of a heart attack.

>>40213363
Dirty bulked at ~4500kcal, now cutting on 3200.
Feels good to be 6'3''.

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>>40213741
6'0.. is ok I guess. Are you doing squats? recommended leg exercises for non-manlets?

>>40213427
its like he wants to spend a weekend in a thailand sauna after pinnin some juice

>>40213243
http://thinkeatlift.com/how-to-get-shredded/

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>>40213408
>losing 1200 bmr
the pepla giving you avice

>>40213243
You should be just fine, if you get the right amount of food and stuff each day. Even on IF you wont drop muscles.