When bulking does quality of macros matter?
Say I eat 5 ice cream sandwiches on top of what I eat when cutting. Will I gain muscle?
>>40211199
no.
>>40211232
why not?
Layne Norton has a phd in nutrition and he says it doesn't matter.
>>40211232
No to the first question or second?
>>40211283
If you've already read info from a guy with a phd in nutrition, why the fuck would you ask anonymous DYELs on advice about fucking nutrition
>>40211812
this
kys op
>>40211199
youre retarded if you think macros are the only thing that matter
eat healthy and get better gains. Yeah you can eat 5 ice cream sandwiches but you will usually gain more fat than you need to
>>40212484
if macros are controlled for you wont.