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What mode am I? 39yo 6'1" 172lb 9-10% ? 195 bench

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Thread replies: 7
Thread images: 1

Anonymous
2017-01-31 02:55:35 Post No. 40210784
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Anonymous 2017-01-31 02:55:35 Post No. 40210784 [Report]

What mode am I?

39yo
6'1" 172lb

9-10% ?

195 bench
315 dead
285 squat
140 OHP

>>

Anonymous 2017-01-31 03:00:09 Post No.40210828
[Report]

Anonymous 2017-01-31 03:00:09 Post No.40210828 [Report]

>>40210784
in-shape 39yr old mode

>>

Anonymous 2017-01-31 05:33:00 Post No.40212076
[Report]

Anonymous 2017-01-31 05:33:00 Post No.40212076 [Report]

>>40210828
Fair enough

I was hoping for something a bit more constructive

>>

Anonymous 2017-01-31 05:37:22 Post No.40212114
[Report]

Anonymous 2017-01-31 05:37:22 Post No.40212114 [Report]

Your bench is shit, really they're all shit besides OHP. Try lifting weights.

I say this not as an insult but a fact.

>>

Anonymous 2017-01-31 05:53:49 Post No.40212242
[Report]

Anonymous 2017-01-31 05:53:49 Post No.40212242 [Report]

>>40212114
Thanks. I have fuckarounditis lately, I needed a kick in the nuts

Anyone have a program that'll build me up but won't slow me down too much for judo/grappling?

>>

Anonymous 2017-01-31 05:56:50 Post No.40212259
[Report]

Anonymous 2017-01-31 05:56:50 Post No.40212259 [Report]

are those lifts for 1 rep?

>>

Anonymous 2017-01-31 06:02:02 Post No.40212301
[Report]

Anonymous 2017-01-31 06:02:02 Post No.40212301 [Report]

>>40212259
Sadly, yah

They used to be my 5rm, but I lost a shitton of strength when I cut from 190->178 to drop down a weightclass

I used to run stronglifts 5x5, but I was slowing down a lot and moved to a modified westside kinda deal for the speed days. No progress on lifts tho

Thread posts: 7
Thread images: 1

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