How do I get rid of back and shoulder acne? I wanna start wearing tank tops to show off my gains but I can't.
>>40210582
>wear your flaws like armour and they can't be used to hurt you
what gainns. you a skelely
>>40210582
Try cutting out dairy, that works for tons of people. If that doesn't work, see a dermatologist.
>>40210669
how do people NOT drink milk everyday?
>>40210582
Change your bed sheets and pillow cases regularly, make sure you scrub you back when showering.
>>40210607
>"H-hey anon, I don't think wearing a tank top is such a good idea yet. Let's take care of your acne first okay? :)"
>"Fuck you bitch, I'm anceman! I live and breath puss!"
>>40210676
Why would you, except in coffee. Or maybe if you're a child that eats cereal,
>>40210676
>how do people NOT drink milk everyday?
Non-whites.
>>40210582
that's fucking nothing, m8. i'd take a pic of my back, but fuck it.
anyway. drink water until you're pissing 8 times a day, stop consuming milk.
>>40210607
your acne can definitely be used to hurt you, I slept on a zit last night, kept waking up from the pain
>>40212337
Cereal is God-tier bulking food.
2 full bowls is like 350 calories + 300 calories of whole milk. Lots of whole grain carbs, some protein, fat, vitamins. Not too much sugar if you choose something like life cereal.
Unfortunately abstaining from dairy helped clear up some bacne
>>40210582
stop taking steroids my man
>>40210582
u have the best lat insertions ive ever seen
>>40212329
lololololo
1. Accutane
2. Benzoyl peroxide cream (benzac, epiduo are Aus brands)
3. shower before bed
4. Change pillowcases + bedsheets frequently ~3 days
5. Only wash your hair once or twice a week (only just started this after 8 years of bad acne, makes a surprising difference)
I got a bad case of it from a cycle I did a few months ago. Self prescribing myself accutane is the only thing that's making it go away.
Yours isn't too bad though so you can probably get away with benzol, 3 showers a day and a shit load of water intake.
>>40210669
>tfw vegan, super clean eater and still have backne
just fuck my shit up
>>40212337
>milk
>in coffee
Underage b&