I experienced what death feels like 5 minutes ago
>was supposed to do SS today but my back hasnt fully recovered so decide to do cardio instead
>decide to run a sub 30 5k on the treadmill
>set speed 10.5 km/h and incline to 1%
>20 minutes in i feel super tired
>start fucking up the speed by walking to catch my breath
>25 minutes in i ve run 4.1 km
>oh shit im behind
>increase speed to 11 km
>27 minutes in realize thats not enough
>increase to 11.5
>27 minutes realize thats not enough
>brain too much into the "fuck this shit" mode to do proper math
>29 minutes in set speed 13 km/h
>decide this is it lets go baby
>30 seconds to go my entire body gave up
>i seriously feel like i am about to fucking die
>4.90
>4.91
>4.92
>4.93
>4.94
>at this point i experience a near death experience
>basically the worst feeling that can not even be described
>4.95
>4.96
>so this is what death feels like
>4.97
>4.98
>4.99
>5.00
>29 minutes 55 seconds
this is the worst thing i have ever experienced in my life
>>40207780
A sub 30 5k lol?
I did that when I was a 5'10 150lb Dyel in highschool. I can still do it now at 5'10 185lbs. You really need to run more OP cause that's a shit time.
>>40207796
im 205 lbs
>>40207780
OP i weigh 190 and i can run a 5k in 25 minutes. And i'm a smoker of 10 years.
>>40207822
Then you definetly should still run more
Come back after doing a 500km bike race with constant leg cramps the last 100km.
>>40207780
You honestly deserve it for being this stupid, just let good ol mother nature take its course and off yourself
>>40207970
w-what did I do wrong?
>>40207859
no you can't
>>40207780
>this is the worst thing i have ever experienced in my life
Sheltered fucking pussy thinks cardio is actually hard
>>40207822
>>40207796
no you can't
>>40208340
You pushed yourself too hard anon. Keep this up and you might actually make progress unlike the rest of this board