Sup /fit/. How 2 get shredded with pic related? >inb4 diet

>>40206796
these are the types of weights dads leave behind in the garage after a divorce
you fat piece of shit
you couldn't even hold the camera still waddling snacks from the kitchen to your room

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>>40207051
kek. i got all of this for free, as for the quality im using android. also im Canadian, thus im incapable of being fat from running away from all the brown bears and flying hocket pucks.

>>40206796
can always get shredded with body weight exercises hueehueheueheuheueheuheueheueuhehuehueuheuheehueuheuheuhe

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>inb4 diet is more efficient than exercise blah blah blah
>inb4 someone tells me the truth

pick 2 and fuck off faggot

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>>40207110
no u

>>40207070
fuck does your phone being android have to do with anything you cunt?

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>>40207142
have you even seen the shit quality android puts out? quit being a fag.

>>40207160
yeah the cheap ones

>>40207160
The best phone camera at any given point is typically on an Android phone. You're literally clueless.

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>>40207166
>>40207175
quit samefagging


i have a shit android, i am aware of this. stop being a giant fag.

those weights are gold, just like Arnold used back in the day

>>40207203
Once again clueless.

>>40207237
first of all, roll off the edge. either answer the post or fuck off. i dont want to argue about phones on the internet with some reclusive autist.

>>40207295
You are the one who decided to argue about what brand your phone is, retard.

>>40207295
as a personal trainer and single mom I would advice you to buy some more equipment or a gym pass

>>40207340
can i make you a single mother of two

>>40207352
no I'm a virgin and planning on staying that way!!

>>40206796
Pick heavy things up and put them back down ad nauseam

>>40207383
>tfw no qt virgin wife

>>40206796
Not much weight there is it....
Okay.

If you're looking to get shredded and strong then I suggest doing hard as fuck lifting circuits and alternating with strength based calisthenics and heavy dumbbell strength training.

Is that a exercise bike?
Yeah, use that for 30 minutes - hour a day.

>>40206796
>he thinks you get shredded by eating right
Thanks anon, I needed that one

>>40206796
>diet is more efficient than exercise
It's doesn't matter which one is more important, you have to do both and do it the best you can.

>>40207070
as an actual canadian, stop making those kind of jokes, they're not funny, and you look dumb saying them.

also
>read the sticky you knob

>>40206796
>Canadian
Where? Are you french? Did you happen to shoot up a mosque, recently?
With the proper routine/diet, the best you will be able to achieve with those weights (if you're dedicated), is otter mode.
If you're happy with that, then great! Just don't forget about progressive overload.