>go to gym >only person doing squats >only person not

>>40205909
Yea most /fit/ guys are the dyels you see on the smith machine at your gym.

>do deadlifts
>get the stink eye from everyone else

>>40205909
More then likely yeah.
But you're going to have the swollest thighs and front delts in the gym!
You sure showed them bruh!

>>40205909
Jesus Christ I need to get my dick sucked.

>>40206008
I got u bro

>>40206063
kek

>>40206309
Not funny

>Not going to a serious gym

>>40205909
Why do you want to be like everyone else?

you are doing good lad

>tfw I'm that person doing squats

then I see some pleb come in and pull a bench under the smith machine to do bench press

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>>40206008
>>40206063
>>40206309
>>40206515

>>40206533
Because being as weak as I am I look either stupid or arrogant or both doing things completely different from everyone else.

>>40206573
>little girl folder.gif

nigga... what's wrong with you?

>>40206662
>reading a file name that isn't there

wow, I sure wouldn't like to have your specific brand of schizophrenia.

>>40206662
its a dog folder man, come on.

>>40206635
That kind of thinking s going to keep you weak.

>>40205909
normies get intimidated by barbell excercises because they feel like learning proper form takes too long and it's too difficult, so they tend to avoid them.

feels fucking great, my gym has 2 squat racks (but plenty of barbells), but there's a maximum of 1 other person using a barbell in the 2 hours I spend at the gym

>>40205948
Control the weight then, fag.

>>40206758
Nah people avoid the free weights cause they dont want to do the exercise wrong and have people judge them

T. Me, i use to feel this way. I worked up the courge to ask some PL dad for help and he hooked me up.

>>40206854
Did you at least suck his dick afterwards?

>>40206773
I don't control the weights. The weights control me.

Am I the only one who gets unreasonably pissed at people doing shitty routines at the gym? Skinnyfats doing shrugs and wrist curls and curlbros doing all their excercises in the smith. Where do these people find these shitty routines and excercises? Why do they refuse to do compound lifts (except bench)?

>>40207344
you're not the only one but that doesnt make you any less of a faggot

>>40207344
>Where do these people find these shitty routines and excercises?
/fit/

>>40205909
>only person doing squats
>only person not using machines
Literally me. Feels good man.

>>40205909
because squats are hard and miserable, and in some cases hard and miserable disproportionate to the results they bring

t. guy who squatted for 6 years and now does other things for legs

>>40207284
Obviously

>>40205909
How about you stop being a fag and mind your own business?

>>40205909
what do those people look like?

put 2 and 2 together

>>40206635
Fuck those retards. Focus on your gains bro. You can do this.

>>40205909
They'll never be like zyzz brah. Fuck that shit, haters gonna hate

>>40207984
zyzz looked like shit, atleast objectively
it was his attitude that mattered

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>>40208003
>zyzz looked like shit

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>>40208003

>>40205909
Need source on that gif, help a brother out

>>40208033
>>40208020
He did look like shit. His autistic tattoo, tan and hair. Ugly as hell. But if you look at the heart of the thing, he had good genetics and muscles. He had a great body, he just made it look retarded.

Literally everyone, both girls and boys use free weights in my uni gym. Where the fuck are you guys lifting?

>>40206008

As someone in the rare position of having had my dick sucked by both genders, it's not good when women do it. I had to essentially kegel hard to finish in my ex girlfriends mouth (and she'd be using her hand too usually), whereas the dude I used to experiment with as a horny teenager used to make it feel so intense sometimes I'd try to pull away. He could always finish me easily and it always felt amazing. Pity I vastly prefer women and enjoy vaginal sex so much. By seeking out a girlfriend and not a boyfriend I am giving up good blowjobs.

>>40208130
Why the fuck do I even come here?

>>40208003
Pic with stamp PR gtfo fuccboi

>>40208264
*Or

>>40208130
Tbh I think blowjobs are overrated. Dunno if I've only had bad ones or whatever but I can't see why anyone would lie there motionless as they suck your knob when you could pin her down and make her squeal and nut like that.

>>40206008
literally always a disappointment

>>40208289
I had sex with maybe a dozen of different girls and only one made me always cum by applying her sick sucking skills

>>40208361
>tfw the ugliest girl i've had sex with also gave the best head
also one of the only to give my balls some attention, definitely helped

>>40208211
hopefully he will get aids and die before he even reproduces

>>40205909
Literally just got my dick sucked 10mins ago and this got me hard as rocks

Who is this semen demon?

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>>40205909

>he fell for the squat meme

>>40207641
B-but, machines are good for accesories, right?

>>40208130
This board....

>>40208289
Know that feel brah. Even when I'm literally fucking her mouth it feels not nearly as good as vaginal or anal. Though riding somewhat has the same downside. Nothing better than actively pinning them down. Just lying there passively is boring af.

>>40205909
Pay attention to how terrible everyone looks compared to you and there's your answer.

Exercise like a pussy = look like a pussy. That's why all of those dyel faggots who start the
>i have no money
>i have social anxiety
>can i get ripped at home
threads are doomed to to be stuck in dyel purgatory

>>40208652
Nah man. We use dbs for those. Only machine that can be decent are some leg curl machines.

>>40208678
Eh, you can only do so much bench and db bench. I use machines to help increase my volume. But you should definitely be putting most of your effort into free weights.

>>40208678
Machines are not optimal but they're not all bad. If you want mass, curl machines, row machines etc are fine. If strength is a priority of course avoid em.

>>40208689
Dips, pullovers, flys. What more would you ever need? Everything else are only variations of these anyways.

>>40208715
>mass and strength are completely different things
Why would a curl machine build my biceps better than a db curl - strength- and masswise?

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>>40205909
>go to gym
>only person doing squats
>only person not using machines
>only person there at all
>mfw I remember my gym is just my garage

>>40208689
yeah, that's what i've been doing, I usually use them after all compounds, but my schedule got fucked, so im trying to cope with doing 2 routines + accesories, which might as well be a 3rd routine if I wanted to work out everything evenly

>only person i know who regularly goes to the gym
i believe i have been memed

>>40208741
As someone with bad shoulders, I just can't do that much free weight work before my shoulder starts bothering me. Machines don't bother me as much, so I always do them last to wrap up my workout. Plus

>being that guy doing 12 sets on one bench in a crowded gym

>>40208431
Started dating my wife sixteen years ago. She always gave amazing head. A few months ago she starts licking my taint out of nowhere. We never discussed anything like that. It's so fucking amazing. It's my favorite part of blowjobs now.

>>40208822
Your wife is a whore sir.

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>>40207297

And that is why you fail

machines have their place I guess
expect for the leg press
that machine is only used by complete and utter fuckers
case in point
>go to small local gym
>gonna start by doing some squats
>can't find any of the goddamn big plates
>a quick glance around the room reveals some roid-rager with "OO-RAH" printed on his shirt has put 12 big plates (out of the room's 16) onto the leg press
>have never seen this guy in the gym before
>he sits there for a few minutes
>then starts doing some tantric breathing shit, in-out really fast
>before he does ONE rep that takes him like a full 60 seconds
>and the whole time he's Doomguy grunting and shout-growling like he's been stabbed
>everybody has stopped to watch this fucking display
>he stands up with another huge HRRARAGHHHH grunt
>takes a few loud "LOOK MOM, LOOOOOOK" breaths
>all while staring down at his legs like he wants to fuck them
>then he packs all of his shit into his drawstring bag
>and leaves the weight room
>he also leaves all 12 plates there on the goddamn leg press
>so me and other folks go and get the plates we want
>then rack the rest because we're adults with respect for others
fucking leg press machine

BONUS ENDING
>15 minutes later, he comes back
>heads right for the leg press
>immediately looks pissed
>starts a big fucking scene because we took "his" weights
>people are just laughing and ignoring him because he's being a silly chode
>then he threatens to get a gun from his car and shoot someone
>so now it's not all that funny anymore
>cops get called
>dude actually gets tazed after threatening to "punch the head off" one of the officers
>gym finally gets rid of their "walk-in and work out for only $5" policy

>>40208948
Say that to my face irl and I'll smash your head in you disrespectful little faggot

>>40209229
that guy is a fag but leg press is probably the best "machine"

nothing hits my quads like leg pressing does, in all my 5+ years of squatting I have never felt the same amount of quad activation and DOMS as I have from a few hard sets on a leg press

some of them are poorly constructed and put you in awkward positions, though

>>40209372
You should see the one in my gym, this fuckery is almost horizontal, it felt like my kness where disentigrating before my very eyes

>>40208130
Whatever dude

>>40209229
Roids
Not even once

>>40207734
like... pistol squats?

>>40208130
Sample size of two, huh? Get back in the lab, poindexter, and don't come at me with this weak ass shit until you've got p < 0.05

>>40208822
She learned it from me

Is a leg press honestly that bad. I wanna go to gym so bad but fuck they suck in my area. I have a planet fitness and everybody fitness. All fucking machines. Nearest real gym is 15 mins away. Wanna buy a power rack and just home gym it but shits a lil tight so won't happen till.maybe end of summer. Fml

>>40208061
yeah his style was really dumb

>>40208078
I hadn't even heard of a smith machine before I came to /fit/ so I'm with you on this.

That said, my gym is apart of a rec centre. Maybe it's more common at commercial gyms.

>>40205948
>do double overhand 3pl8 for as long as i can
>just trying to test my grip
>end up slamming everytime i finish because grip is fried
>look like a goof slamming 3pl8s
>as if im actually training the deadlift in that moment

I had a laugh cuz people were givin me the sideways srsly? look

>>40210858
Leg press, hack squat, and leg extensions are amazing if you focus on a slow and controlled contraction

>he doesn't use the leg press machine after squats
>he doesn't use the calf machine
>he doesn't use the pec fly machine
>he doesn't use the lat pulldown machine
>he doesn't use the seated row machine

>he isn't technologizing his workouts with superior machines when the range of motion is flexible

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OP here
I'm trying out the machines now since it's 10 minutes to closing and there's no one here.

Why do you guys not recommend machines again? They seem pretty helpful, tell you what muscle you're doing, little way to fuck up and stress your muscles just as hard, the weights go pretty high.

So why are they frowned upon?
Pic related it's a machine I'm at

>>40208130
>no homo

>>40211274
exactly. I was the same as OP looking down on everyone else. I used machines for accessories and my gains tripled. if you don't use both, you are inefficient.

>>40208003
wow that sure is some weak bait

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Just did an accessory day, mostly light as it's a new program

Chin ups with 5kg 3x5
Incline Bench 50kg 3x5
Machine Rows 30kg 3x10
Ab Curls 60kg 5x11
Tricep Push Down 60kg 3x11
Chest Flies 70kg 3x11
Side Lats 6kg 3x11
Read Delt Flies 3x11

Abs Triceps and Chest Flies carry over from old numbers so they aren't light like the rest is

>>40211311
>>40211311

no need to stabilize your core. They're good if you wanna look pretty, or if you're a disable grandma, but not good if you want to be a pro football player or a power lifter.

>>4021127
jesus this is the perfect list of machines

>tfw I am the only one who squats below parallel apart from 1 PT
>tfw hardly ever see someone squat more than a plate

feels nice to be a powertwink

>>40205909
sauce on this chick?

>>40211435
Do they not help compound lifts in the long run?

>>40205953
>doing shoulder day again
>hits me OHP is mostly front delts

god i'm dumb

at least I've been completely training my shoulders since I got off sl5x5

>>40208927
That's the dream
as long as she is loyal

>>40211435
I want to look pretty, who doesn't want to look pretty.
Unless you mean look pretty doing it.

>>40211311
I use a lot of machines that end up just doing the same as dumb bells

Still do compunds, they're just sometimes nice for accessories especially cable machines

>>40209229
I never encountered one of these fags until January

people loading up 10 plates and walk away for 15 minutes between sets

and then don't fucking deload the leg press

>>40206635
So? Looking stupid and being stupid are two different things, and if you do what everyone else you'll be in the latter position, as opposed to the former.

>>40205909
okay srsly who is she

>>40209289

Fuck you no one talks to Yoda like that you little bitch

>>40209289
Catch me outside how about that

>>40208431

>Ugliest girl gave best head

I know this feel. Also fatties give better head bc they eat so goddamn much

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>>40208003
>zyzz looked like shit, atleast objectively

>>40209229
fucking kek

>>40205909
There is 3 regulars and 2 guys I see from time to time in my gym doing squats and deads. Then there is group of somewhat big 20+% BF 30 years old guys doing shit in smith and other machines, benching and fucking around with dumbells, I've got a feeling like they been doing this shit for few years yet I doesn't seems like they are strong for their size. It's pretty comfy.

>>40206008
Handjobs are better

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>>40209229
kek

had a similar situation at my gym, first week or so after new year's and this fat mothrfucker loads up LITERALLY ever single plate in our gym onto the leg press. he then proceeds to stand there and his phone taking pictures and looking at everyone else trying to get a reaction

I stood in the corner for nearly 10 minutes and he didn't once attempt the weight.

>>40209229
That guy was weak as fuck lol, I do 16 plates for reps and I'm a lanklet with twinkshit legs

Which is why I never leg press

>>40209523
leg press as a primary movement for quads
also do lunges as a secondary movement

hamstrings and glutes are more than taken care of by my deadlift training which is pretty high volume 2x a week of conventional and RDL one day, sumo and rack pulls the other

>>40207734
>t. guy who ego lifted with shit form for 6 years

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>>40208130
Get a girlfriend and teach her to suck YOUR dick.

>>40213650
didn't know you've been watching me lift this whole time anon

>>40213686
>implying I need to

>>40213698
you must know a lot about lifting, because you have the internet and therefore are very knowledgeable

>>40213731
You must know a lot about lifting, going against the advice of every fitness expert ever and therefore are very knowledgable

>>40208130

dirty fucking faggot hang yourself

>>40213914
some would consider Dorian Yates a fitness expect anon

your fitness experts consist of Rippetoe and his dogmatic offshoots

>>40213589
It depends of the leg press you moron. Some give you additional leverage so you can press a gazillion pounds without too much trouble.

>>40208749
noice

>>40213572
is that a girl on the right ?
because I cant fucking tell

>>40214046
this, legpress is a fucking meme

squats for life

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>>40210858
Wait I checked their website is this a rack???

>>40210858
>Nearest real gym is 15 mins away.

With this level of dedication, I recommend pilates.

>>40208289
out of curiosity, are you circumcized? besides the bad form that you mention (heh) glans insensitivity would be a cause of that

>>40208061
He was a shitskim to begin with.

>>40208130
As someone who has also had their dick sucked by most genders, guys are definitely better than girls on average, but the best blowjob I ever got was from a married woman who works in my office, and the second best was a random black chick I met dancing. Also stubble is irritating.

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>>40214155
never skip

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>>40210858
Stop looking for excuses, friend. Its winter, my gym is 8km away and I run back.

>cardio

>go to the gym
>other people using the only two squat racks we have

Goddamn I wish nobody else did squats. Gotta buy a house so I can just work out at home.

>>40214208
Kek just debating home rack vs. Gym.

>>40205909

squats, deadlifts and bench are more targeted to ppl who wanna train strength. majority of people going to the gym don't care that much about strength training, they will get strong enough just fucking around to have that "function strength" to do literally anything outside the gym.

its funny because from my experience only beginners doing ss+gomad and also people who look the worst are doing these barbell excercises.

biggest guys with best muscle definition always fuck with free weights and machines.

again there are no absolutes. this is just my observartion

>>40214449
Dropping truth bombs
Also, everyone 'big' is roiding

>be flipfag
>go to local gym
>everyone is stuck in limbo weights around (35kg) maximum year round
>everyone's routine involes a benchpress, a curl, cable pulldowns, and that behind the neck OHP
>have 2 or 3 ex bodybuilders in there who doesnt talk to anyone
>be doing my SS
>mfw they would glance and watch me do my reps
>one of them came up to me and gave me a few pointers/corrects my form and shit
>they offer to spot me when they saw I'm attempting 1plate bench for the first time

Feels good bros

>>40206008
it's not as good as you imagine. it's not bad but i was seriously disappointed when i got my first blowjob

>>40208078
College students are usually smarter about these things

>>40205909
>wanting to be like everyone else

>>40208130
Never change /fit/

>>40213572
I hope he tried and got his knees blown out after locking out

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>>40214320
>tfw stubble scraping against your balls

>>40210858
>15min away
breh. its a 30 to 45min bus ride for me. stop being a bitch and go to a real gym

>>40213236
Laffin

Actually cumming from a blowjob doesn't matter so much. Can bust a nut anytime fapping. Just feels good to get your cock worshipped.

>>40214155
leg press is absolutely a total meme as a test of strength

different machines may vary by like 200lbs ime

as a quad exercise it's very, very good

if it's good enough for Sheiko it's good enough for me

>>40209229
>6 plates per side is a lot on leg press
Lmao
I'd squat but fucked my shit up and my lower most vertebrae has like permanent degradation or something so I can't squat or deadlift.
Do leg press as a main exercise and trap bar deadlifts after.
Nearly at 8 plates per side on leg press 3x5

>>40210706
My eternal gratitude to you, Anon.