>do Gomad and SS
>in 1 week gone from 55kg to 60kg
uh guys..am I leaving humanity behind?
>>40204128
leaving your blood pressure and resting heart rate behind tbqh.
go for 0.5kg a week, anymore and it's just excess fat
t. i know.
>>40204128
nope just noob gains and fat from the GOMAD if youre not working enough. Could also be when you weighed yourself (water weight, a meal, a fat shit etc etc). No haterino or anything, just dont get too excited :)
Stop right now, at least 4kg are from fat, drink half the milk you were drinking ATLEAST
>>40204128
You're barely approaching human mode
>>40205991
This. Unless you're short.
>>40204128
>60kg
Hello hungry skelly
>>40207576
You would need to be a turbo manlet for 60kg to not look skelly