which is the correct way of doing db rows? A or B? i feel it

I can't understand your drawings.

>>40202836
it's a top down view. imagine A is how you look from above when doing rows with bb

Do them one at a time dumby

>>40202855
what's the difference? those are then one arm db rows

>>40202783
Yup i do them like B.
And sometimes i trhow my body backwards and get some footing against a machine.
>>40202855
Sounds interesting and sounds like i need a ton of muscle support in muh spine...

>>40202845
But it's not

>>40202783
I thought B were barbell flys. Silly me

https://youtu.be/lcmyYbKBJKo

File: 1485648689914-fit.png (3MB, 2000x1334px) Image search: [Google]

3MB, 2000x1334px

>>40202885
>I throw my body backwards and get some footing against a machine
Please go back to planet fitness and retrieve my sides