Thread replies: 7
Thread images: 1
Thread images: 1
Hello /g/, I've been losing weight for around a year now. Started at ~297 lbs (135kg) last january and I'm at ~196lbs now (89.4kg this morning, clothes off and empty bowels), I had a two month break during november and december of 2016, I just started again. My main goal is 143lbs (65kg) and I'm looking to achieve it as fast as possible. I've been eating at around 1200-1800 calories a day. I want to be 143 @ june. My height is 5'6 (167cm or so) and here's my daily food schedule:
Breakfast: 100g banana - 100 calories, 1 multivitamin and 2 fish oil pills
Lunch: 200g lentils/beans w/ spices + veggies (onions, broccoli etc.) - ~700 calories
Snack: 100g avocado - 160 calories
Total: 960 calories.
I also take pills that dampen my appetite (prescribed, not taking them with the intention of losing weight, I require them every day)
Is there anything that can be improved? Is 960 calories a day too little?
>>
>>40202343
yes, especially if you do any sort of exercise. 500 to 800 under your TDEE is enough to steadily lose weight without feeling like shit all the time.
>>
>>40202367
meaning under a 1000 is way too little. Eat like a human at 1500-2000 and adjust your weightloss with physical activity.
>>
Are you a girl?
>5'6
>65KG
Hello?
>>
>>40202406
No, I'm a man in early 30s. I still have quite a bit of fat to lose, so I assumed 65 would be ideal
>>
>>40202454
>5'6
>65kg
>man
>>
>>40202343
Hope you're not hoping to get toned for summer, because you're gonna look like shit. I'd get more protein to save what little muscle mass you may have left from completely disappearing.
Thread posts: 7
Thread images: 1
Thread images: 1