>9:00 AM >Drink half a litre of milk >Already feel sick

I had some bacon and chicken wraps with veg and sauce for lunch, as well as some muffins. That was 2000+
add a protein shake and it's 2500.

Can't be too hard.

>>40200729
4 scoops of real food


CMON

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>>40200729
I'd facialize the fuck out of that semen demon's face if I ever got the chance.

I used to be 110lbs two years ago. Now when I'm not lifting like a pussy I'm at 135lbs. Just lift heavy and eat as much as you can. GOMAD is bullshit. Things take time.

>>40200729
>10:00 AM
>Eat oatz and pb
>Over 600 cals
>Supposed to eat under 1800 to escape fatso hell

>>40200729
I was 120 lbs and bulked to 145 by eating 2700 cals a day, you can do it man.

It was hard to hit my 2200 expenditure to put on weight because I never really ate junk food.

>>40200729
Just fucking eaaaaat, I was there 2 years ago, 6ft 125lbs. Now my tdee is 3600kcal at 210lbs.

Never give up, pussy

>>40200729

What the fuck is with you people who don't actually like food. I can't stand it.

Milk is bullshit, of course you feel sick to your stomach. Just EAT HIGH CALORIE FOODS for fuck's sake. Instead of eating 1 cup of cheerios with unsweetened original almond milk or a bran muffin or whatever the fuck you usually would eat for breakfast, make yourself a breakfast sandwich with dense bread, like 4 eggs, a bunch of bacon, and cheese, and don't forget to put on like mayonnaise or something. Then like 90 mins later have one of those 400+ calorie protein bars.

3000 calories is not even remotely difficult to achieve, fuck you.

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>>40200799
>Milk is bullshit, of course you feel sick to your stomach
yeah...if you're a lactose intolerant pleb.

>>40200729
Keep a bag of almonds or peanuts or some other type of nuts with you. Typically packs ~600 kcal/100g, and it's tasty. Keep 100-200g with you and just snack them throughout the day. That's 600-1200 calories alone.

Taken from another Anon, my breakfast is the following:

>300ml of milk
>Teaspoon of peanutbutter
>1 Banana
>100g of oats
>1 scoop of whey protein
>Blend

That's a cocktail worth ~750 kcal. You can add some more oats or another spoonful of PB for even more calories. The whole thing is smooth as fuck, and you can just sip it slowly throughout the morning for a dense breakfast.

>>40200729
Who is she? I'd facefuck her so hard.