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I'm trying to maintain a calorie deficit (while working

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  3. I'm trying to maintain a calorie deficit (while working
Thread replies: 6
Thread images: 1

Anonymous
2017-01-30 07:54:17 Post No. 40200708
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Anonymous 2017-01-30 07:54:17 Post No. 40200708 [Report]
I'm trying to maintain a calorie deficit (while working out) to lose weight. The problem is I can't stop thinking about the next time I get to eat. This is especially a problem since I'm in school and I really need to be able to focus on my studies, projects, etc. Any tips on tiding myself over without completely giving in to my cravings?
>>
Anonymous 2017-01-30 08:03:39 Post No.40200750
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Anonymous 2017-01-30 08:03:39 Post No.40200750 [Report]
>>40200708
Drink lots of water
Eat snacks consisting of low calorie foods like celery
>>
Anonymous 2017-01-30 08:08:27 Post No.40200780
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Anonymous 2017-01-30 08:08:27 Post No.40200780 [Report]
>>40200750
That's it. Try eating foods high in fiber.
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Anonymous 2017-01-30 08:11:28 Post No.40200795
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Anonymous 2017-01-30 08:11:28 Post No.40200795 [Report]
>>40200750
>>40200780

Sounds good. I've been trying to drink a lot more water. Even though it makes me feel full, I just end up feeling kind of bloated and unsatisfied. Munching on veggies and high fiber foods definitely sounds like a good idea. Honestly, I didn't know fiber was good for much besides helping you poop.
>>
Anonymous 2017-01-30 08:13:27 Post No.40200801
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Anonymous 2017-01-30 08:13:27 Post No.40200801 [Report]
>>40200708
just 30 minutes of jogging supresses apetite.
>>
Anonymous 2017-01-30 09:36:17 Post No.40201216
[Report]
Anonymous 2017-01-30 09:36:17 Post No.40201216 [Report]
>>40200708
Brush teeth
Drink black coffee
Drink water
Snack on carrots or celery
Thread posts: 6
Thread images: 1
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