how do i get a hard ass? my ass is big and jiggly which isnt good for a guy
tense it
lose fat, build muscle, same as anywhere else in your body. Also, a lot of it is genetic.
you gotta tone it bro. Really focus on the squeeze with your final rep
Blast it with piss
>>40198137
if you are a women and not a gay man then jiggly asses are preferred.