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I'm about to start intermittent fasting this week. Should

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Thread replies: 7
Thread images: 1

Anonymous
2017-01-30 01:28:09 Post No. 40197680
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Anonymous 2017-01-30 01:28:09 Post No. 40197680 [Report]

I'm about to start intermittent fasting this week. Should I take BCAA before going to gym while fasting?

>>

Anonymous 2017-01-30 01:28:33 Post No.40197684
[Report]

Anonymous 2017-01-30 01:28:33 Post No.40197684 [Report]

>>40197680
If that's when you want to end your fast, sure.

>>

Anonymous 2017-01-30 01:30:57 Post No.40197712
[Report]

Anonymous 2017-01-30 01:30:57 Post No.40197712 [Report]

>>40197680
according to the leangains guy yes

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Anonymous 2017-01-30 01:31:33 Post No.40197719
[Report]

Anonymous 2017-01-30 01:31:33 Post No.40197719 [Report]

>>40197684
As far as I'm concerned, only when protein would disturb the fast, as it contains carbs. I don't think BCAA would disturb as well.

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Anonymous 2017-01-30 01:34:37 Post No.40197745
[Report]

Anonymous 2017-01-30 01:34:37 Post No.40197745 [Report]

Intermittent fasting is a meme. It is no better than normal eating pattern.

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Anonymous 2017-01-30 01:39:44 Post No.40197786
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Anonymous 2017-01-30 01:39:44 Post No.40197786 [Report]

>>40197719
You're thinking of ketosis you fucking idiot

>>40197680
Just go later in the day m8

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Anonymous 2017-01-30 01:40:43 Post No.40197797
[Report]

Anonymous 2017-01-30 01:40:43 Post No.40197797 [Report]

>>40197684
BCAAs have calories but aren't going to officially break your fast. For that matter, according to Martin Berkhan, you could substitute a scoop of whey for the BCAAs and still be in a fasted state as far as your body is concerned.

Thread posts: 7
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