Is it normal for my triceps to be way more sore than my biceps

>>40194386
You need to work your biceps harder.

>>40194390
I don't know that I can. They feel completely gassed after every arm workout I do. When I'm done my arms feel like jelly, and yet it's only my triceps that are sore the next day.

I've been doing a separate day for arm isolation movements and those workouts usually go about 24 sets, 12 for bis and 12 for tris.

I started including dropsets for my bicep movements but still, no pain the next day.

File: 1485710607524.png (1MB, 1362x758px) Image search: [Google]

1MB, 1362x758px

>>40194438
New years fag plz go. Just go plz. At least post this dumb shit in qtddtot

>>40194502
I've been lifting for 2 years

Hey you're a faggot btw

I know how you feel OP. It is infuriating not to make my biceps sore. I find that switching around different biceps exercises until one hurts good then doing the FUCK out of that (like 10 sets) makes them more likely to be sore. Good luck brother