I'm only active for an hour at the gym, but other than that

standing desk

>>40194299
go twice :/

>>40194299

what about uni u fagget

>>40194299
Why do you need to be active for more than an hour? Just make sure your posture isn't garbage the rest of the time and regularly stretch. And of course, make sure you're not one of those retards who doesn't do cardio and conditioning along with strength training.

(Not that it isn't good to be more active. You should if you can but it isn't going to impair you if you don't.)

>>40194299
Learn a new skill, practice a sport, learn another language, read a book, get a new hobby, go on a walk, make social gains, acquire good habits

>>40194299
Get a dog and walk it every day. You will have a new friend and you'll get to know your neighborhood/neighbors better too.

>>40194422
At the moment I do two cardio workouts (cross trainer 20/12 and rower 5/1000m) and five lifting workouts (10kg each hand curl+press, trybow, 20kg goblet squat, 40kg endurance bench press and 30kg bag backward lunge on each leg) am I doing it all wrong to lose weight?

>>40194299
Pull up bar
Dips bar
Running outside
Sports
Gardening
Dog walking
Any other form of not being a retard

Sports are an easy one. There's probably a rec league or something in your area.

get a gf

stop being a lazy fuk

Get a job that involves standing.

>>40194299
Find an active hobby. Hiking, sports, larping, going for long walking meditations, yoga, calisthenics, build and use a workout park carpentry, gardening, cars.
The energy spent from NEAT or just heavy thought accounts for more calories and positive physical changes then the hour in a gym.

Play physically active games
Get a standing desk
Get a portable paddling bike
Fidget.

>>40194299
Boxing

Get a job, hobby, gf, or some friends.

Or do more productive things when you're alone at your house. Read a book you fucking bum.