hey /fit/, so i burn approx. 800 calories a day through cardio

If you count calories burned in to your cut you'll never make it.

>>40192665
>while still maintaining my 500 cal deficit

sorry i meant 1000 cals.

so that's 1600 (plus 800 cardio) a day when my TDEE is 2600 + 800

my abs are starting to show, so i know it's working. i just want to make sure if i eat at maintenance today i won't want to eat even more tomorrow

>>40192649
>800 calories a day through cardio
How?
I can barely burn 300 running 10km

File: 238281883.jpg (564KB, 776x1100px) Image search: [Google]

564KB, 776x1100px

>>40192649
Just struggle trough, play some games. Just whatever you do, don't jerk off. Stay strong, i believe you can do it.

>>40193452
Moving 1 mile on foot burns about 100-150ish calories regardless of speed. You're only moving fast for heart health. I take a couple days a week and walk a 5 mile trail near my house while listening to podcasts. Not OP just saying. Its a good insurance plan to cover any calories that might have been misplaced.

>>40193622
... Do you even physics?

>>40193452
Interval stuff burns way more, or just it's high intensity i guess. not-op

>>40193452
hour and a half on elliptical, moderate resistance