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I'm 175cm/5'9 and 72.5 kg/160lbs. How much do I need

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  3. I'm 175cm/5'9 and 72.5 kg/160lbs. How much do I need
Thread replies: 11
Thread images: 4

Anonymous
2017-01-29 04:37:08 Post No. 40192220
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Anonymous 2017-01-29 04:37:08 Post No. 40192220 [Report]
I'm 175cm/5'9 and 72.5 kg/160lbs.
How much do I need to weigh for 8% bodyfat?
>>
Anonymous 2017-01-29 04:38:34 Post No.40192231
[Report]
Anonymous 2017-01-29 04:38:34 Post No.40192231 [Report]
>>40192220
half of that of adult male
>>
Anonymous 2017-01-29 04:39:15 Post No.40192235
[Report]
Anonymous 2017-01-29 04:39:15 Post No.40192235 [Report]
when will they learn?
>>
Anonymous 2017-01-29 04:44:37 Post No.40192273
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Anonymous 2017-01-29 04:44:37 Post No.40192273 [Report]
>>40192220
40kg
>>
Anonymous 2017-01-29 04:45:16 Post No.40192281
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Anonymous 2017-01-29 04:45:16 Post No.40192281 [Report]
>manlet
>>
Anonymous 2017-01-29 04:45:51 Post No.40192286
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Anonymous 2017-01-29 04:45:51 Post No.40192286 [Report]
>>40192220

Around 63kg / 140lbs

Would be way easier to just get your bodyfat checked out. Really helps you out on your cutting goals.

But cutting to 8% is beyond retarded. Just aim for 10-12% during the summer and keep making lean gains until 15% then just repeat process until you are dead.
>>
Anonymous 2017-01-29 04:46:41 Post No.40192290
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Anonymous 2017-01-29 04:46:41 Post No.40192290 [Report]
>>40192286
thx
>>
Anonymous 2017-01-29 04:51:51 Post No.40192328
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Anonymous 2017-01-29 04:51:51 Post No.40192328 [Report]
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>>40192235
>>40192281
haha yea stupid manlet
this is me in the pic im 6'3 master race haha
>>
Anonymous 2017-01-29 05:00:23 Post No.40192400
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Anonymous 2017-01-29 05:00:23 Post No.40192400 [Report]
>>40192328
>pic is manlet
Kek, you played yourself m8.
>>
Anonymous 2017-01-29 05:12:45 Post No.40192516
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Anonymous 2017-01-29 05:12:45 Post No.40192516 [Report]
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>>40192328
>>
Anonymous 2017-01-29 05:21:38 Post No.40192587
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Anonymous 2017-01-29 05:21:38 Post No.40192587 [Report]
>>40192220
stop posting and get in the bag nebby!
Thread posts: 11
Thread images: 4
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