>eat some buckweat and chicken breast
>wait for 2 hours
>drink a coffe
>take shit
>start runing
>after 2 kilometers unexpected shit hits prostate
>RUN HOME
>dont want to take shit anymore
Happenes to me a lot
Is my body playing tricks on me?
Is there a solution for the problem?
Pls halp
>>40191973
don't drink coffee before a run, lest you want the runs.
>>40191973
Don't run home... Just shit outside, right when you have to.
Fucking pussy.
>>40191973
>running
That was your body getting rid of your gains
>>40191973
>unexpected shit hits prostate
i don't think you know how shitting works
>>40191973
Go running early in the morning with an empty stomach. You'll get used to it fast.