>Enjoys lifting weights >Doesn't do snatches and C&J

>>40190210
Snatch is shit. Jerk is the retarded brother of The Press™. Cleans are obviously important, though.

>>40190615
This man knows what's up

>>40190210
Oh I Clean & Jerk alright
Ask your mum

>>40190210
this crap doesent build strenght/muscle, its a dangerous fancy pointless movement

Powerclean is pretty fun. Never tried the split jerk. But I'd like to one day

>>40190843
Lmao, that is like saying that squats deadlifts and presses dont build strenght or muscle.

The danger part is right tho

>>40190843
You must be very unathletic. Enjoy your slow muscle and strength.

>>40192402
If your taught the right way to do the movement and properly coached you will be fine. The mobility and practice needed for snatch and cj is extensive. Its like saying people dont get injured deadlifting, squatting or any other weight tearing muscles.

>>40192457
Weightlifting that causes***

>>40190843
bait

https://www.youtube.com/watch?v=UV4T4-MV6YY

You're missing serious speed, coordination and elasticity gains if you just do unathletic brute force exercises

>>40190615
Power Snatches from hang are fucking awesome and probably the number 1 exercise that will lead to joocy traps.

I agree with you though.

Don't have bumper plates to do snatches

>>40192402
olympic lifters are strong as shit because they do squats, partial deadlifts, OHP and weighted dips and chinups&pullups. Those movements make them strong

>>40192882
This is true. The classic lifts train the skill itself, and speed, power, coordination and elasticity. You use squats and pulls to train brute force.

>>40190615
I do power clean and push press, that's more "functional" if anything and it's pretty fun and don't need an Olympic coach to train for a year to get the form right