Anyone got rid of this? I look like I have stomach and huge ass

>>40182737
stop standing like a fairy

Yeah sure ask a bunch of underaged autists about fixing your apt.
go see a fysiotherapist if you want it fixed fucking idiot

>>40182744

you can give advice or fuck off

>>40182737
core and glutes

>>40182753
>fysiotherapist

>>40182737
i think i have it too

>move my pelvis forward
>now have Hank Hill ass
>donotwant.jpg
what do?

>>40182769
*physiotherapist

>>40182760

which are the best core exercises? plank, anything else? how many sets should I do?

stretch your quads often

>>40182756
its posture, just stand correctly you fucking sperg.

Dont stick your ass out.

>>40182780
Hip bridges to fix your ass

>>40182737
Dean Somerset and Eric Cressey have good websites that list lots of exercises relevant to issues like this.
For anterior pelvic tilt, a first step would be stretching your hip flexors. Try the couch stretch, it works well, particularly if you're sure to tense your glutes.

Stretch your hip flexors and build a strong core.

this worked for me, here you go
https://youtu.be/LT_dFRnmdGs

>>40182737
strengthen
>ass
>abs
stretch
>lower back
>quads
look up exercises/stretches for each one and do it everyday

>>40183026
only thing thats made a dent in mine is hip flexor stretches, figure 4 stretches and also just focusing on standing and walking properly.

I had a problem with posture and couldn't seem to stand straight without straining regardless of the amount of exercise I did. An orthopedist found that my left leg is about 3/8" shorter than my right, which through my body out of balance. It may sound odd that I didn't notice such a difference, but I am 6'7" tall with long legs, so it was never really obvious to me. With an insert in my left shoe I am able to stand in good form with no particular effort. Maybe something you can check yourself for.

>>40183673
And I was 39 years old before the problem was identified.

>>40182737
I had this like a month ago.

The trick is; do a pelvic thrust forwards, and then hold your body and spine in that position. Force yourself to stand like this consciously. Over time you'll condition this as your normal standing position.

>>40183727

what about when you sit?

grab hold of some shit like as if you're doing pullups, except lift your legs forward instead

repeat

>>40184291
so hanging leg raises or L-sits

>>40182827
Actually the worst fucking advice for fixing posture.

HOW TO DO COMPOUNDS WITH APT
CANT BENT ROW
CANT DEADLIFT
CANT SQUAT
SHIT