Rate 3-day, fullbody beginner shit Bench - 3x5 Lat Pulldown

Lat pulldowns

kek, are you 80?

>>40182364
I can only do like 3 pullups if that's what you're implying. I can however do enough chin ups to make a set but I already do DB curls

Do This:

A:
Squat 3x5
Press 3x5
Deadlift 1x5
Pulldowns 3x8-12 or Chinups 3xF or weighted 3x5
Cable Crossovers 3x8-12
Close Grip Bench Press 3x6-8 SS Barbell Cheat Curls 3x6-8
Facepulls 3x8-12
Calf Raises 4x15

B:
Squat 3x5
Bench Press 3x5
Barbell Rows 3x5
Close Grip Bench Press 3x6-8 SS Incline DB Curls 3x8-12
Calf Raises 4x15 SS Lateral Raises 3x8-12

Do the Starting Strength style linear progression with this program

File: 14568323.png (149KB, 272x236px) Image search: [Google]

149KB, 272x236px

>>40182409
>I can do chins
>but I already do DB curls

>>40182459
But doesn't doing chinups AND lat pulldown (basically pullups) seem dumb? Might as well spend more energy improving my lat pulldown but also hit biceps a little

>>40182451
Is this still 3x a week?

>>40182451
>Cable Crossovers 3x8-12
shiggy diggy

>>40182354
>beginner
>makes his own shitty routine instead of using proven ones

ky