[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

I want to improve my mobility and a first goal would be being

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.
  1. Home
  2. /fit/ - Fitness
  3. I want to improve my mobility and a first goal would be being
Thread replies: 6
Thread images: 1

Anonymous
2017-01-28 06:51:21 Post No. 40181785
[Report] Image search: [Google]
File: jujimufu.jpg (217KB, 1920x1080px) Image search: [Google]
jujimufu.jpg
217KB, 1920x1080px
Anonymous 2017-01-28 06:51:21 Post No. 40181785 [Report]
I want to improve my mobility and a first goal would be being able to do the splits. Any recommended routines/YouTube stuff to follow?

I've looked at Starting Stretching but I'm not a huge fan. I also do Yoga with Adriene lessons from time to time, but they don't seem very goal oriented.
>>
Anonymous 2017-01-28 06:54:44 Post No.40181830
[Report]
Anonymous 2017-01-28 06:54:44 Post No.40181830 [Report]
>>40181785

Start trying to do the splits every day.

Keep at it every day until you can do the splits.
>>
Anonymous 2017-01-28 06:58:39 Post No.40181881
[Report]
Anonymous 2017-01-28 06:58:39 Post No.40181881 [Report]
>>40181830
This. Also I generally like the yoga videos from doyogawithme for general mobility. Helped with my poor shoulder ROM a fair amount so far
>>
Anonymous 2017-01-28 08:44:36 Post No.40182955
[Report]
Anonymous 2017-01-28 08:44:36 Post No.40182955 [Report]
>>40181785
https://www.youtube.com/channel/UCoI2HuJP6NHFk9kRZstmAug
>>
Anonymous 2017-01-28 08:48:10 Post No.40182990
[Report]
Anonymous 2017-01-28 08:48:10 Post No.40182990 [Report]
Too many times I've watched yoga videos and just ended up masterbating instead. God I love yoga pants
>>
Anonymous 2017-01-28 08:48:35 Post No.40182994
[Report]
Anonymous 2017-01-28 08:48:35 Post No.40182994 [Report]
>>40181785
http://phraktured.net/attaining-the-splits.html
Thread posts: 6
Thread images: 1
[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.