>be skelly >started lifting on Monday >eat a lot + bro

>there are literally people in 1st world counties who get excited about gaining weight

How much of a failure does one have to be to see this as an achievement. Nigger just eat like normal adult person does in 1st world countries and you'll be 50 pounds overweight in no time.

>>40181558
if you bulk look to gain 1 lbs (around 0.5 kg) per week at most. anything over is just fat for the most part, unless you're on gear

>>40181594
That's still all mostly fat even if the person is in noob gains phase

Go take a piss and shit then check again

>>40181632
He should do some cardio to sweat out the extra salt and water too.

>>40181632
yeah I weighed myself in just my underwear, on an empty stomach after piss and shit.

>>40181558
2.5kg is 5.5lb, at 3500kcal/lb that's 19250 kcal. Over 6 days is a 3200 kcal surplus/day
Are you doing gomad? That's a lot of weight gain for one week

>>40181965
not gomad. I'm just eating 5 or 6 big meals a day, plus a protein shake after my workout. Not junk food either. I am eating a lot of carbs.