Where does someone like me even begin? 6ft @ 9 1/2 stone. Want to get swole.
stupid fucking faggot
>>40179477
SS + GOMAD
not even joking
>>40179477
SS+GOMAD
>>40179477
how about you eat something before you die
you're spooking everybody out
literally just eat a lot and lift
>>40179477
in the kitchen
>>40179477
SS+Gomad
5 meals a day. litre of milk with every meal.
>>40179477
first you go the laser tattoo removal parlor
>>40179477
>measuring weight in stones
>>40179477
>dyel faggot
>has a natural adonis belt
how
>>40179477
omg cute
>>40179477
I find it silly you censor your face but not your shit tattoos
>>40179601
people that skinny don't have much fat so it makes any muscle they do have stand out, regardless of how much muscle they actually have
Dont get swole just become a gay bottom
Also why did you have that tattoo done when you are so skinny ? Did you never plan on becoming man size ? Like honestly if you start lifting you are going to have a disgusting stretched tattoo
Starting strength and a gallon of milk a day
>>40179477
read the sticky you fucking fag
>>40179477
Chicken broccoli brown rice errday lift lift lift
>>40179477
SS and GOMAD was invented for guys like you
Is that obama on your forearm?
Just do a 3x5 routine in the gym and eat loads.
It's not rocket science.