>lift for 6 months >get stuck >decide to eat at +500

maybe try adding more weight so your body adapts to the new question

>tfw you will never even a girl

>>40179148
You have choices you can cheat or you can go for a bro-split/calisthenics thing and realize that continuously doing the same BIG LIFTS with the same fucking rep range when you inevitably hit the wall in hopes of one day going through that wall mushroom tip first is stupid.

*braaaaap*

>>40179367
my lifts are fucking pathetic that's why i shouldn't be stalling this early on. and why is it always at the same fucking weight?

>>40179375
If it's not at the same weight it's not called stalling ;^)

>>40179148
*BRRRRRTTTTHHHHAAAARFFFFFFFSSS*

>>40179586
it is. every time i stalled i deloaded but then i stalled again at the same weight and that was even after i was gaining weight.

>>40179665
>deloaded

depends, whats ur deadlift and squat at right now? How many days a week do u train? whats your current routine?

>>40180047
squat 110 kgx3x5
deadlift 130x1x5
ohp 50x3x5
bench 70x3x5

doing SS so 3 times a week

>>40180099
Id say since you're on the border of novice and intermediate, maybe its time to try a block/undulating progression, 4 times a week That's what i did and it helped me to break plateaus. just google it for in depth explanation.