>you can't build big legs without squats When will

inb4
>but he took steroids, therefore I'm smarter than him and my opinion matters more

But he literally has no legs

>>40177822
>>40177775
of course you can build leg mass without 3x5 squats. 3x5 squats just happens to be the least uncomfortable and most effective way to build leg mass for natty beginners, which make up 99% of this board.

only did squats and deadlifts and my legs are pretty big desu, 3x5 squats and deadlifts 1x5
lower body grows so much easier than upper body for me

>>40177775
3x5 squats is suggested for strength, not mass

>>40177775

>squats
>effective for quad grwoth and juicy legs

fucking kek

3x15-20 leg extension is the way to get juicy quads, squats are meme tier.

>>40178338
not true
3x3
5x3
2RMs
is suggested for strength

>>40178347
>leg extension

lmao

When I was being a meme and only focusing on legs/ass I did Leg Press 3x8, RDL 3x8, Leg Extension 3x8, and Squats 3x5 occasionally. Now I actually am trying to get into serious weightlifting, but I have noticed that squats are really the best exercise-- if done correctly squats activate your entire posterior chain, and don't seem to wreck your knees like the leg extensions did for me.

So yeah, you totally can build muscle with a ton of leg-focused accessories, but squats are ezpz. Just my 2 cents :^)

>>40178347
this man right here, also leg curls 3x84-87

Squats are the best way to build legs muscles besides deadlifts. Even calisthenticfags even do them and have variations to build muscle.

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37KB, 640x627px

>There are different ways to exercise different muscles
>I'm angry and shitposting that people like one of them over another

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