Questions on Candito's Strength/Hypertrophy Program:
Was thinking about this program, but there are a few gaps to fill: can you help me with questions in [brackets]?
Monday Heavy
Lower Day
Squat 3sets x 6 reps
Deadlift 2sets x 6 reps [isnt 2 sets too much?]
Optional Exercise 3sets x 8-12reps [what ex?]
Optional Exercise 3sets x 8-12reps [what ex?]
Tuesday Heavy
Upper Day
Bench Press 3sets x 6 reps
Primary Upper Back Exercise 3sets x 6 reps [Pendlay Row]
Shoulder Exercise 1set x 6 [The Press? Isn't only 1 set too little?]
Upper Back Exercise #2 1set x 6 reps [Weighted Pull-ups?]
Optional Exercise 3sets x 8-12reps [Lying Tricep Extensions]
Optional Exercise 3sets x 8-12reps [Weighted Chin-ups?]
Thursday Hypertrophy
Lower
Either Back Squat Or Front Squat 5sets x 8 reps
Snatch Grip Deadlift 3sets x 8 reps
Hamstring Curl 3sets x 12 reps
Calf Raise 5sets x 15 reps
Optional Exercise 4sets x 8-12reps [what ex?]
Optional Exercise 4sets x 8-12reps [what ex?]
Friday Hypertrophy
Upper
DB Chest Press (flat or decline) 4sets x 8 reps
DB Incline Chest Press 4sets x 8 reps
Upper Back Exercise #1 4sets x 8 reps [Pendlay Rows]
Upper Back Exercise #2 4sets x 8 reps [Weighted Pull Ups?]
Shoulder Exercise 3sets x 10 reps [Lateral Raises]
Bicep Curls 3sets x 10 reps
Optional Exercise 4sets x 8-12reps [Close Grip Bench]
Optional Exercise 4sets x 8-12reps [Shrugs?]
Congratz, youre a lazy fuck and didn't read the PDF which belongs to the program.
http://www.canditotraininghq.com/app/download/911765404/Candito+6+Week+Strength+Program.pdf
>>40176491
While he gives a general list, I was looking for thoughtful recommendations on additional exercises.
>>40176519
He literally gives a recommended list for each type of lifting (power/oly/body)
why hasn't candito uploaded in like a year
>>40176531
check his fb, he's been more active there.
>>40176523
I realized that the link you gave is quite different from the one I had: https://www.google.com.sg/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwinqpmuruTRAhVLKo8KHRhnAsUQFggaMAA&url=http%3A%2F%2Fwww.canditotraininghq.com%2Fapp%2Fdownload%2F956915124%2Fcandito%2Blinear%2Bprogram%2B(2).pdf&usg=AFQjCNERhyg76uSogdvByicExO7xD3RBdQ&sig2=NLLM6jBKJj67kurAmaibLg
Wtf????
>>40176567
>https://www.google.com.sg/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwinqpmuruTRAhVLKo8KHRhnAsUQFggaMAA&url=http%3A%2F%2Fwww.canditotraininghq.com%2Fapp%2Fdownload%2F956915124%2Fcandito%2Blinear%2Bprogram%2B(2).pdf&usg=AFQjCNERhyg76uSogdvByicExO7xD3RBdQ&sig2=NLLM6jBKJj67kurAmaibLg
That's his lineair program
>>40176572
I wonder how the linear is for beginners and 6week is for intermediates...