What's the best way to sleep? Will sleeping on my side ruin my gains?
>>40173184
Sleep on your stomach you fucking DYEL.
>>40173184
that pic is right for the wrong reasons. it's more about the direction of the transverse colon
>>40173193
>tfw I fall asleep the fastest on my stomach but my back is on fire when I wake up
I hate my life.
>>40173193
basically the worst position to sleep in friendo
>>40173224
It is the best position to sleep in, go masturbate to your popsci garbage redditor.
Hope you enjoy heart disease you fucking moron.
>>40173235
>g
you are fucking stupid, sleep on your back autistic faggot, unless you want to fuck up your spine and get a retarded arched back.
>>40173244
>being this big of a retard
>hurr don't sleep in the natural sleeping position because mattress companies spread disinfo that it's bad for you
Neck yourself.
>>40173184
When i had back pain, doctor told me to sleep flat on back on floor. Pain is gone gains are faster.
>>40174760
I have had sore back muscles from general daily posture, gotten drunk and slept on the hard ground before, and woken up surprisingly pain free.
>>40173184
the stomach is way higher than that drawing, its up in the ribcage area