Bench, squat, deadlift, Clean & jerk and snatch. Can I make

Add pull ups or rows and you're set

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646KB, 900x733px

>snatch

>>40170691
What mode is this?

>>40172410
Slendermode

>>40172410
goaltend mode

Here's my proposed program, this is what I will be doing myself soon, with added yoga and cardio.

M W F you follow greyskull LP with dips and chin ups added.
Sat you do oly, snatch first then C&J obviously do complexes and partials.

>>40172410
Animorphs stickbug.

>>40170691

if you want to do supertotal training, just follow a weightlifting routine with bench as tricep assistance, otherwise you'll never be that good at the classics. You squat for weightlifting anyway, and pulls carry over to deadlifts

plus, skipping necessary bodybuilding exercises, especially stuff like rows and hamstrings, will come back to bite you