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Hello /fit,
QTDDTOT thread
Here we post all our fit related questions that don't need an entire thread to be answered.
I'll start.
Is it normal that I am 5'10, 147 lbs and only maintaining/subtly losing weight at a 3100 tracked calorie diet?
Im taking in about 380g carbs, 150g protein and 100g of fat, all tracked with myfitnesspal and a food scale.
Should I up my macros even more? Perhaps more carbs, more protein?
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>>40167317
1/10 bait.
but im gonna say anyway that myfitnesspal is for dumbfucks that dont know how to use their brain to count and store caloric and macro data throughout the day
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>>40167326
No bait,
I typically don't use MFP when I'm not on the go so much, but since I'm taking six uni courses, and working right after, It just eases the information flow. I started lifting a year ago at 120 lbs and now am 147 but have kind of plateau'd in terms of weight gain.
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>>40167326
>>40167365
Literally what is wrong with using myfitnesspal, it simplifies things so much that I can't imagine any reason why someone would choose to manually record all macros and calories when you can just scan the barcode and have everything inputted and added up for you.
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What is a suitable substitute for leg extensions? In before, more squats.
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Can I get a BF estimate?, I tried online calculators with the US Navy formula and I don't think I'm 14-15%.
I'm 6'2" and 176
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