hi /fit/ so i just started working out, but im not seeing any

I started 2 weeks ago.

>1km swim in the morning.
>10km on the pushy at the gym
>Another 15m on the bike in the evening.
>15 minutes of lifting.
Every day.
>Tennis 2 days per week.

>Eat protein shakes.
>200Cal per meal.

You'll see results in a fortnight.

>>40163810
took me about 6 months to start mirin dudes.

>>40163810
you all should eat more people started miring me on the 2nd month

>>40163810
I been going for 4 weeks today. No noticable body changes. But my strength is crazy compared to when I started.

Guy at gym said I can expect noticable results around 3 months

>>40164918
>11+ kms of cardio
> 15 min of lifting
> eat a shake
> 2000cald a day

Where the fuck do i begin

>>40164918
>>40164939
>>40164958
he's asking how long it took for you to turn gay you fucking retards

>>40164971
it is given.as soon as you see the gains you become gay

>>40164918

Not bad but I do 100 push ups, 100 sit ups, 100 squats,and run a 10km everyday!

With no heat or air conditioning.

>>40164971
> tfw spend so much time on /fit/ you didnt even notice the last line

>>40164958
>>40164971
> implying that guy at the gym isnt going to fuk my boipuccy in 8 weeks

>>40164969
Got to lose the body fat first deadshit

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>>40163810

It's slow anon. It happens gradually. Right now you'll just start to look up to a couple of fitness gods like say Zyzz, Arnold, or Scooby. In about a year you'll be mirin other dudes. In about two years you'll have a /thicc/ full of other men. Give it time.

This was actually researched and published on in a Master's thesis:

https://smartech.gatech.edu/bitstream/handle/1853/53595/SHEDD-THESIS-2015.pdf

>>40164969
Let's hear it then cunt muscle

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>>40164928
similar thing for me, I think it was around 6-9months when I started noticing other dudes

>>40163810
Listen up, anon. This is probably the most important thing that nobody ever tells you.

LOG.
YOUR.
PROGRESS.

Install an app like "Progression" and use it to log every single lift. For every lift, on the final set make sure you're lifting a heavier weight than your previous 8 rep max.

especially when starting out, if you don't increase weights and you do the exact same weight as you did the week before, you are completely wasting your time and doing glorified cardio. I would know, I did this for months during my first year of lifting and made no gains.