i trap bar deadlifted 440 @ weight of 162 today. is that good?

No because chances are you were using the raised part of the bar like most idiots do.

>>40160614
Nice job, but it's like bowling a good score in the bumper lanes. Let us know when you can do a real deadlift

>>40160678
i can deadlift 4 pl8

>>40160627
block pulls don't "count" or are you really mega autismo about naming conventions

>>40160808
405 at 162 is pretty damn good

trap bar makes it quite a bit easier

>>40160808
I deadlifted 4.5 plate at 148 going into a competition. However I feel like I cheated cause I used mix grip.

I think I may use the trap bar just to work on grip and start deadlifting with hook grip. but yeah you got a nice intermediate deadlift.

>>40161032
ur not allowed with mixed grip in competitions.
fucking liar

>>40161032
I deadlifted 6plate at 118 going into a competition. However I feel like I cheated cause I used mix grip.

I think I may use the trap bar just to work on grip and start deadlifting with hook grip. but yeah you got a nice intermediate deadlift.

>>40161167
I deadlocked 10pl8 at 78 going into a competition. However I feel like I cheated cause I used mixed grip.


I think I may use the trap bar just to work on grip and start deadlifting with hook grip. but yeah you got a nice intermediate deadlift

>>40161167
i deadlifted 10 pl8 at twelve going to the contest. but i cheated because i was using streps.
i think use the trap barbell to work on jip and start death. intermedeately.

>>40160614
Your normal deadlift +30kg

>>40161081
wut? are you retarded?

>>40160964
5'5 turbo manlet (watch your step). 135lb diddling 3pl8 for 5. am i still a dyel cunt for my weight? i dont really trust those symmetric strength or ss standards

I deadlifted a 4500lb piece of equipment but i feel like i cheated because i used mixed grip on the pallet jack.