Hey /fit/ So I've hit my goal lifts (500lb deadlift, 315

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Anonymous
2017-01-26 08:51:15 Post No. 40159785
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Anonymous 2017-01-26 08:51:15 Post No. 40159785 [Report]

Hey /fit/

So I've hit my goal lifts (500lb deadlift, 315 bench, 315 ATG squat).

Now I want to get to single digit BF% (or as close as possible).

How do I best do this while at least maintaining my lifts?

Anonymous 2017-01-26 08:56:19 Post No.40159839
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Anonymous 2017-01-26 08:56:19 Post No.40159839 [Report]

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Anonymous 2017-01-26 08:58:36 Post No.40159871
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Anonymous 2017-01-26 08:58:36 Post No.40159871 [Report]

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Anonymous 2017-01-26 08:59:40 Post No.40159886
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Anonymous 2017-01-26 09:01:20 Post No.40159908
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Anonymous 2017-01-26 09:01:20 Post No.40159908 [Report]

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Anonymous 2017-01-26 09:05:05 Post No.40159954
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Anonymous 2017-01-26 09:05:05 Post No.40159954 [Report]

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Anonymous 2017-01-26 09:06:54 Post No.40159973
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Anonymous 2017-01-26 09:06:54 Post No.40159973 [Report]

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Anonymous 2017-01-26 09:22:14 Post No.40160100
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Anonymous 2017-01-26 10:18:30 Post No.40160679
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Anonymous 2017-01-26 10:18:30 Post No.40160679 [Report]

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I don't know

Anonymous 2017-01-27 01:11:39 Post No.40162411
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Anonymous 2017-01-27 01:11:39 Post No.40162411 [Report]

>>40159973
This shit can't be true.

Anonymous 2017-01-27 03:08:23 Post No.40163462
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Anonymous 2017-01-27 03:08:23 Post No.40163462 [Report]

>>40159886
Judging from this pic I'd say get injured.

In all seriousness maybe try leangains or just add cardio to every workout and cut back slowly on calories and see if you can still make strength gains or keep them level at least. It might take a while but at least you wont be getting weaker in the process.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/