How do you guys deal with being tired as fuck after work?
(you do work right?)
>>40159452
it has nothing to do with exhaustion.
the feel of exhaustion you get after work is because you condition yourself to get home and to do nothing productive instead of making it
a POT OF COFFE a DAY
You're either not eating right or sleeping too little. Maybe both.
>>40159485
this i work double shift manual labor and the second im home i can barely move even though 1 hour prior i felt like a fucking king, conditioning, your brain, what you tell yourself motivation etc is everything
>>40159485
Definitely. In fact, OP, my job is hard and even sometimes grueling; I still go the gym after work. So you're tired, so what?
I don't because I'm not, eat breakfast, eat lunch, eat some fast digesting carbs right when you leave work and you will be pumped and ready for the gym.
>>40159452
I excercise before work.
>>40159452
prepare your gym bag before and go to the gym right after work
>>40159486
This and willpower. Honestly even if I feel unmotivated b4 gym some vigorous walking on the treadmill usually perks me up. After I'm done I feel wired so if I go in the evening I go home smoke a bowl of weed cook up a fat dinner then fall asleep shortly after my final bite.
>>40159452
I don't work as hard and shitpost more tomorrow
I workout anyway. It sucks sometimes, but I refuse to compromise.
>>40159452
I pretend I am not tired and lift some weights.
>>40159546
this tbqh with preworkout
>>40160074