REDPILL ME ON ICEBATHS PLEASE /FIT/ >how often should you

>>40158750
it's a meme

>>40158761
you're meme

they reduce inflammation

if you;re trying to lose fat they induce thermogenesis .. they cause endorphin release.. you feel great after ..

>>40158801
I heard something about it resetting your opiate receptors or something. Makes sense, because after being extremely uncomfortable, normal temp feels good in comparison.

>>40158750
Do it for a minute or two after leaving the sauna. Closes your pores up!

>>40158750
Its good for your health, if you do once a week for 2 minutes, but overdoing them will led to your death before 50

i wish commercial gyms would have walk-in freezers instead of saunas. shit would be so n[spoiler]ice[/spoiler]

>>40158973
REEEEEEEEEEEEEEEEEE
thats not how pores work you mong

>>40159887
>Commercial gym

Not many people would use the freezers anyways. Then there's the risk of some idiot overdoing it and dying or losing a finger.

>>40160353
similar risk with a sauna, desu. how many people do you think die annually from heart attack while using a commercial gym sauna?

>>40158750
>get really cold shower
>pneumonia next day
>body temp. 40C

wew lad

>>40160419
you did that lol ?

>icebath
>not crying in a cold shower for 20 minutes

>>40158750

Well OP when you join the military they get you to do a bunch of stupid shit that builds character.

>>40158973
And you will die

>>40160363
DELETE THIS

File: 1484632106968.jpg (53KB, 500x375px) Image search: [Google]

53KB, 500x375px

>>40158750
It's great. It heals my muscle and builds my discipline.

>>40158944


>opiate receptors

>>40160733
You'll do shit that isn't even good for you just to build resilience.

>>40160896
Not if you're finnish

>>40161224
Makes for great stories afterward though

>>40158944
>opiate receptors
holy kek

>>40161224

>penis inspection day
Perfect example

>>40160733
i'm not joining the military anon, i'm a 29 year old property developer, what are you on about ?

>>40161266
>>40161206
was it really that hilarious that he said opiate instead of opioid?

>>40161054
come to think of it, i'd love to die like a sick cunt

Feels great. I usually cover the bottom layer of my tub in ice and fill with cold water. Of course, in the winter, I just go down to the river and take a dip for a few minutes.