Ok /fit I'm currently doing SS and enjoying it. My lifts

>>40158184
just run on off days mate

Continue with both but eat bigger

Won't that fuck up my recovery? Running and squatting 3 times a week?

>>40158332
Muscular endurance is a far more important soldierly quality than your lifts.

>>40158367
Granted but I'd still like to have a good level of strength alongside that

>>40158184
for how long have you been doin ss

>>40158434
Less than a month

So just to clarify I'm looking for a routine to make strength gains and run 3 times a week

>>40158554
then how the hell do you lift thoe numbers
what have you been doing before

>>40158626
You're gonna have to run almost every day if you want to improve your runtime.

>>40158626
SS is the best option then. Maybe do light front squats on diddly days, or just do squats only twice a week

Look into those crossfitty military athlete programs.

I've given up on fit, you used to get some god tier advice I'm a thread like this, lazy fucking neck beards. There's gotta be someone with experience in this training

>>40158882
I don't really get what the question is. You just need to lift as well as run. You can keep doing SS, just eat more to compensate and be aware you will start to stall sooner.

Bumping for interest.

What do you think it's the best way to mix cardio with SS?

* Add a bit of cardio at the start of each SS training day
* Add a bit of cardio at the end of each SS training day
* Instead of 3 SS days a week, do 3 SS days and 2 cardio days
* Instead of 3 SS days a week, do 2 SS days and 1 cardio day

>>40159019
Cardio on two or three separate days, depending on your current fitness levels.

>>40158184

I do a modified Texas Method.

On mondays I do 3RM squat and cleans, with intervals on the afternoon/evening).

On wednesdays I do 3RM diddly and explosive squats, ruck run on the evening.

On fridays I do volume for squat and diddly, longer run with fartleks mixed in on the evening.

I also do light running on tuesdays and thursdays (actually I do skiing now that there is snow on the ground) and swimming on both days.

Stats 2,5/3/4,5 on BP/BS/DL and my run time varies beetween 12:00-13:00 on two mile.