>tfw will never be aesthetic because of forward head

>doesnt know how to fix it
just fuck off and save me some time

>>40157704
Just lean your head back

>tfw forward head due to years of morbid obesity
>always pushed my chin out forward so nobody would notice triple chin
>now down to 2 chins

>>40157719
/thread

>>40157714
Want to know how. Srs

>>40157704
this is a british thing. whats wrong with your bongs?

>>40157908
I am too lazy to help

>>40157704
>What is back training

Stronger back and traps will fix your posture.

>>40157908
https://www.youtube.com/watch?v=htuCUJmfsdw

>>40157719
t. negan

>>40158230
what are some vital back and trap exercises to eliminate this bullshit

>>40157704
http://lmgtfy.com/?q=chin+tucks

wow holy shit so hard

File: liebenson.jpg (43KB, 350x396px) Image search: [Google]

43KB, 350x396px

>>40157908
you most likely have rounded shoulders too. imho wall angels are the best stretch for upper body posture

>>40157704
stop staring down at smart phone for hours everyday. Also, focus/practice on posture is full time job, get after it!

posture is a habit, not a gift.

>>40157908
>>40160096
Wall angels are good.

Also lying on your back and letting your torso slide off the edge of your bed is good.

Straighten your arms over your head and let your abdominals, pecs, shoulders and upper back stretch out. Breath out slowly and try to release any tension in your body.

Only downside is you can get light headed depending on how long you do it.

3-4 months of consistent and balanced lifting fixed that shit right up for me. Even had people at work tell me I was walking different, looking more confident.

>>40157704
>Fix forward head at 23-24 years of age.

>Gonna mire my posture

>chin is fucking gone

If i were below 6 feet i would have killed myself already. Now i just keep my chin forward to not look like fucking chin chan.

>>40160795
This my grandma even complemented me on my great posture. That was like the ultimate acknowledgement for me and actually made me pretty happy

>>40160969
correlation does not equal causation

>>40157908
Check out GuerillaZen fitness on youtube. It's literally all about correcting your posture

>>40160017
jesus read the fucking sticky