>get 7 - 8 hours of sleep every night > wake up: tired

Were you ever NEET for a few years before entering the workforce?

>>40155403
8 hours is plenty of sleep. you're just waking up at wrong times. use http://sleepyti.me/ next time to wake up at the right cycle

stop wanking
>semen retention is not a maymay

>>40155407
no

>>40155414
I will look into this, thanks dude

>>40155419
I know.....every day is too much....

What the hell are you eating, OP?

>>40155470
Eating clean, really clean

>eggs
> turkey/chicken/pork
>vegetables
> *small amounts of bread

I am cutting right now, which probably is contributing to my tired levels, I know.

The best I've ever felt is when I spent a month in jail. It was lights out at 9 and up at 6. I genuinely felt great mentally and physically.

Because of this I try to get 9 hours a night now. I also try not to use my phone for an hour before bed.

>>40155403
Drink coffee before sleeping for better sleep, meditate, take baths

>>40155573
Well, aside from the possible anxiety of being in a depressing, weird place for a month, you also had all that time to decompress, and not get mentally burnt out from a daily grind.