>does a full-body workout three times a week >doesn't

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>>40155345

>he thinks daily volume is more important than weekly volume when you can get more weekly volume on a full body routine than a stupid fucking brosplit
>he thinks daily volume is more important than frequency
>he hasn't been lifting for even a year

>>40155895
i'm not advocating a brosplit. i just think that if you are going to have 1-2 rest days between workouts, you should go hard (for want of a better phrase) each time.

>>40156406
with that reading comprehension you must be american

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>>40156406
has anybody given the advice

>do SS + accessories but make sure to not go hard

>>40155895
>he thinks weekly volume is more important than monthly volume
>he's lifted for only slightly more than a year
If weekly volume is important to you, you're still a beginner

>>40156651
n-no, just stupid. what did you/he mean then?

I do full-body workout 3-4 times a week.

This is what every pro did before steroids. Splits were invented with steroid usage in mind.

>>40156979
THIS

My gymbro is on roids and he thinks I should do his routine which is 1 body part per day and he goes 6 days a week. I'd rather go 3-4 days a week and do my full body or either my full upper or full lower

>>40157067
Who makes a trip all the way to the gym everyday to train 1 body part? Sounds retarded and a waste of time to me

>>40157115
I don't but I live 5 minutes from my gym