Guys, can someone tell me whats the name of the exercise she

why are girls that are '10s' not that attractive to me

>>40153086
Because your insecurities know better than to let you get your hopes up.
Beta fag.

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>>40153093
shut the fuck up or is swear to fucking god

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>>40153093

>>40153086
She cute, but not a 10, or even a 9 without makeup

>>40153093
Delete this

>>40153084
Those are bicycle kicks.
Now post her nudes.
I want to see that model pussy.

>>40153194
They're not bycicle kicks, she does those at 2:20, she even mentions it thhere

>>40153084

how do I attract this girl

>>40153150
literally a fucking 10, what the fuck are you even talking about

>>40153084
it's a reverse crunch, except she does one leg at a time instead of both like she's supposed to.

Typical piss-for-brains woman really.

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>>40153084
it's called "do the first step towards a hollow hold, do it with horrible form so its not even a hollow hold, and move your legs for no reason"

>>40153086
because they don't seem attainable to you. women that are truly beautiful are not even possible to fap to, pic very related

>>40153084
Absolutely horrendous form, piss poor body control and a complete lack of clue as to what she's doing. Single set workouts like that are pointless. 3 sets at least, 5 would be ideal. But no, she'd actually build some muscle that way and it would be uncomfortable for a while.

She worked out nothing in this video.

>>40153375
She's a pro model,
I think her instructions came from a professional trainer. Also, reverse crunch doesn't involve toes touching the ground.

>>40153393
You wouldn't think that if you saw her pre-plastic surgery pics.

>>40153405
i've seen plenty, i am talking about her current look, obviously.

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>>40153403
>pro model
come again? A "pro" model? What the fuck is that even supposed to mean?

And i'm a "professional bodybuilder" just as soon as i upload terrible instructional videos to youtube lmao

>>40153409
If you see them pre plastic surgery, no matter how hot they look after, you'll still think of them as they were pre-plastic surgery.

>>40153425
Watch her video on how she became a model, dweep

>>40153436
nah

>>40153445
So i googled this cunt, turns out she has done absolutely nothing noteworthy or has been given recognition by anything worthwhile.

She's just a cunt who posts a ton of selfies on the internet. They're like a dime a dozen, except she's specially annoying due to her undeserved ego and narcissistic YouTube channel.

>>40153402
But she's super fit

>>40153086
Because you know you can't have them.

>>40153425
>https://www.youtube.com/watch?v=beYsg7iqrbM

She appears in tv ads, that makes her a professional as much as any other model.

>>40153084
So she is doing 'toe taps" but also holding a crunch while she does it, in doing so she engages her 'top' and 'bottom' parts of the abs (hyphens because not anatomically separated). She brings her legs to table top position (90 degree bend, back imprinted on ground to engage abs and not hip flexors) and moves her leg at the hip to alternately press her toe to the ground. The upper part is engaged by just holding the upper body up.

All and all not a bad 'burn' workout but sub optimal for muscle gain. Pretty typical in pilates workouts

>>40153569
So it's a modified exercise? But her approach is just as viable as any credible abd. Exercise?

>>40153490
lmao her "routine" is a whatever-rep zero-set shitshow, she's not fit, she's skinny. There's a real difference.

>>40153084
shes like a 4, probably a 3 in real life and probably a 2 under bright lighting and through a camera

>>40153569
Are you like.. a physiotherapist?

>>40153368
no it's not you autist.

sorry you live in a place where a basic white girl is a 10/10

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>>40153721
Not that guy, but this girl is objectively at least a 9.

>>40153739
Meh

>>40153084
What does she say at 56sec.
I especially like loggies?

>>40153084
you'd be better off doing dead bugs than toe taps

>>40153739
Bags under her eyes, not enough width on mouth and broad jaw. More 5/10.

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>>40154778
>bags under her eyes, not enough width on mouth and broad jaw. More 5/10

>>40153084
I hate it when girls have asymmetric eyes, that shit is the worst.

>>40153425
She makes money with it, you don't

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>>40153299
Apparel entry be a fat neck beard
https://m.youtube.com/watch?v=Z9Z_7igxT5w
>>40153084
This is killing em. I keep seeing these fucking models with these homely fat dudes. Wtf is going on.

>>40153097
>>40153101
>>40153163
The samefagging is strong with this one

>>40153084
She's not even that attractive.

>>40153084
I'll never understand going to the gym to just do an ab routine. Who has a dedicated abs only day.

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>>40155227
WHAT THE FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKK

WHY DO I EVEN BOTHER GOING TO THE FUCKING GYM EVERYDAY

>>40153403
>professional trainer
These people don't know anything.

>>40153086

She's not that hot, dude... She's probably an 8 if she tries to max her looks (makeup, lighting, angles)

>>40153084
>>40153393

>it's called "do the first step towards a hollow hold, do it with horrible form so its not even a hollow hold, and move your legs for no reason"

This is right. Beginner hollow body.

>>40153948

>pointyelbows.jpg

>>40155227
WHAT THE FUCK

>>40153739
>nigger lips and nose
>objectively a 9

>>40155713
>not liking dick-sucking lips

Salty woman or homo?

>>40155227
They're a nice couple. He seems like a good dude and she has a decent head on her shoulders. Stop hating

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>>40155410
asking myself that right now......

>>40156621
So that you have something to hide your shit personality behind

>>40153739
That nose is a fat mess. Real.shame, she'd be super cute with a regularly girl nose and not some hobgoblin honker.

>>40156656
sad but true

>>40155410
When will you all learn what you look like is only a small part of what's important. No amount of muscle or low bf% will fix your fucking worthless personality

>>40156509
I'm just trying to wrap my head around he it man.

>>40153084

Am I the only one who gets triggered by her oily/shiny looking face at the start of the video?
Did she just use moisturizer?
Is that normal?

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>>40153086

because the definition of a 10/10 is different for everyone.
pic related is my 10/10, others would probably rate her lower

>>40153086
because social media has warped girls body images so much to the extent that they actually start to all look the same.
In my opinion anyway, these girls are edited, caked in makeup, and have the best lighting possible (+ photoshop most of the time).
She's hot, no doubt, but literally google 'hot instagram girl' and you'll find infinite girls just like her.

Being this 'hot' has become the norm

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Its kind of like a deadbug

But no arm movement and kind of retarded because that eliminates any neutral spine work

Also no full ROM, i think she just made it up tbf

>>40156982
Could it be something called sweat?

>>40153086

Probs because she's not a 10 in your eyes. Everyone has their own metric to judging beauty.

>>40155713
>big lips (but not injections)
>bad
Have you ever kissed a woman with a tiny mouth? Fucking awful

>>40157816
she says its lotion. are you that sweaty before the gym fatty?

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>>40157806

>>40159588
What if she started filming halfway through, asshole?

LOL @ the amount of jealous girls ITT claiming she's not hot. She's a model for a reason you fucking morons