If you had to properly display the form of one barbell exercise

Squat

squat or bench

Bench

Barbell curl.

>>40152805
deadlift, easy

>>40152805
shrug

>>40152805
NEVER going to make it with barbells dude, dumbbells only way to really push through the plateaus

>>40152805
Dealift. I hate them anyways.

Barbell chest flys

>>40152805
the squat, obviously.

The true king of exercises.

Wall Throws

>>40152805
Squat.

Fuck those cunts.

>>40152805
deadlift. easiest exercise lol

squat. it's the one exercise i still can't seem to get right after years of lifting. can't even get 3plate to full depth

>>40152805
Bicep curls

Curling in a squat rack

>>40154027
>pick one exercise to do right to save your senpai
>pick your worst movement
>wanting your family to die

How did they hurt you, anon?

>>40154027

Did u even fucking read the op's topic? Your family would be dead because of u

>>40154025
>>40152854
>>40152833
I tried to deadlift last night. I felt a tug in my lower back and my mouth started to taste like metal. I had to stop.

>>40154068
Stop biting your tongue and that copper taste will go away.

>>40152805
Deadlift. Hurt my back doing it once and made it my goal to perfect it.

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316KB, 540x360px

donkey calf raises

Pelvic thrusts

>>40154068
Stop blowing robots while deadlifting

OHP

>>40152805
can you go over the mental cues you use for a perfect deadlift?

>>40154345
Pick up the bar? Shit dude my max is 495 and I've never really used cues.

>>40152805
squat or deadlift

>>40154068
I was super hungover yesterday and was deadlifting. Was the shittiest thing ever. form was atrocious (see scared cat) and the weight was so heavy. I thought I pulled something actually but I feel tip-top today.

OHP desu

>>40152805
Deadlift or bench

Bench.

You didn't say I had to use weight.

>>40152805
Barbell flies

barbell wrist curl

ezpz

Bench press. My bench form is immaculate.
Squat form is good, great even, but not perfect.

Bent Over Row duh

OHP