Squat form check High Bar @ 325lbs x 5 https://www.youtube

basketball shorts/10

>>40152059
Pretty good for the most part but you're pushing your knees forward a bit on the way up and that bleeds power. Focus more on driving your hips and chest up instead of focusing on using your quads and hamstrings to complete the movement

>>40152158
Show me a video demonstrating this

>>40152179
https://www.youtube.com/watch?v=yha2XAc2qu8
>inb4 >rippletits
Going into the mechanics of it squatting with hip drive loads the hamstrings like a spring, by moving the knees forward in a squat it bleeds tension however minutely. In the video you're not doing it to an insane degree, besides your 4th rep, but it's still something you can work on to be more efficient.

>>40152059
sugar land?

>>40152227
>high bar
>hip drive
"no"

>>40152227

>>40152247
this. it's literally all quads and knees

>>40152059
> looking up
> losing tightness in the back
> out of balance going up
Look ahead
Keep your tightness in your back by keeping your elbows pointed in the same direction throughout the lift
Doing the previous one will fix this, but just in case it doesn't, do it much slower at a lower weight and try not to tip over

>>40152247
>high bar doesn't have hip drive
>oly lifters don't load the hamstrings and use it to explode out
>there aren't techniques to specifically load the hamstrings when in the whole to get more of a stretch reflex
The only difference with high bar is the bar placement changing the back angle and moment arm. You're still breaking at the hips and squatting down with your hips.

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>>40152272
lol don't listen to this guy OP. this is who is giving you advice

>>40152283
Hole. Not whole.

>>40152293
Fuck. Same point, pushing your knees forward when exiting the hole bleeds energy.

>>40152291
I'm not that guy. But I must say, that guy is B U I L T. What's his name again?

>>40152272
I am looking ahead

>>40152315
It looks like you're forcing your chin up. But it could be perspective. When looking ahead, I mean directly ahead. You should be looking directly at your eyes, in the mirror, the entire lift

>>40152334
My chin is up but I'm looking into my eyes in the mirror

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>>40152342
well don't have your fucking chin up brah

>>40152342
Just keep your head completely neutral and line with your spine.

>>40152356
It raises confidence

>>40152227
This is more applicable to lowbar squatting

>>40152480
Sure it's more prominent with low bar, but it's still something he can improve on to make his squats more efficient.

>>40152334
https://www.youtube.com/watch?v=mmM-jR77SkY

yeah bro head neutral, low bar, milk all the time and a big mac too