Is it a good idea to do full body workouts everyday? Or should I wait a day or 2 in between?
>>40146655
>full body workouts
kill yourself - Finn
>>40146655
Every other day is better than everyday because you need to repair your muscles
>>40146655
TWICE a WEEK fullbody with CONCURRENT PERIODIZATION
>>40146933
3 times a week for full body workouts
>>40146664
What is this -finn meme
>>40147208
- Finn
>>40146933
Alex pls go
Is that Cyplykov? Him vs Laratt when?
>>40147208
I'm f2m and I'm keeping my boipussy.
-Fin
3-4 per week, i.e. every other day