/fit/ what is deal with soy milk? This is a serious question.

>>40146002
i couldn't stick with it. It does taste better than regular milk imo, but i can't substitute milk.

Tried almond milk too but can't get used to this.

I just stopped drinking milk and eating cereal. Just taking calcium tabs or drinking calcium +vitamin D fortified oj

>>40146032
Why couldn't you substitute it? Did it just feel off? I also already take vit d3 daily and calcium is the only thing I really value in milk.

I've never liked to drink milk straight, I just used it for cereal, smoothies and recipes that call for it. Switched it up and now I use almond breeze or silk almond-coconut milk.

>>40146002
I think even the vegan have some reservation about soy in general and so I think one should favor almond milk if possible. Perhaps almond / rice / coconut / ordinary milk alternation might also be good.

Don't drink soymilk anon. It gives you titties. Just drink almond or coconut milk or water.

>>40146132
Just too sweet. As for almond milk, it was too much like water.

Its like trying to substitute squats with leg press

>>40146002
Like whey, soy is a complete protein and so subbing shouldn't be an issue. The estrogen thing is a myth. If you don't like the sweetness, get regular/unflavored. I don't care for the vanilla much myself.
I haven't tried almond milk, but from what I can tell, there's nowhere near the amount of protein in it so I've avoided it.