I have to lose 20 lbs How fast can I do it? 5'10...

>>40141605
I was 5'11-190lbs and I lost 20 pounds in 2 months. All I did was lift and eat at a 600 caloric deficit.

>>40141619
Sounds sexy famm
What were you at 1600?

DNP+ECA+dbol

10 weeks, give or take

Instantly.

Just cut your legs off.

>>40141605
do not eat anything and run for 20 lbs

20lbs?

Well being a skinnyfat fuck like you, probably 2 months.

If you HAVE to lose it, I guess it's for either military or personal reasons, IE, you're a lazy cunt.

You don't have the motivation(or do you?) to lose 20lbs in a quick and efficient manner.

>>40141663
Skinnyfat? 5'10 217 pounds is literally obese.

>>40141605
bananas and coffee. Christian Bale style.

>>40141681
I assumed he was a man with some literal muscle mass and not null.

Do people usually assume nowadays that everyone has led a sedentary lifestyle their entire lives?

220 for a 5'10 guy with 0 muscle mass, yeah, hes a fat fuck. Same guy that can bench a lil under 200, can squat his own weight for reps, they aren't complete fat and bone.

>>40141605
you can dehydrate yourself and starve yourself and get that done in a few days lol
now if we're talking fat loss, thats different

>>40141721
If you didn't eat anything for a week you still wouldn't lose 20lbs retard.

>>40141647
remember to measure twice and cut once.

>>40141605
like 2 months

>>40141648
Did the math, OP would have to go run 240 miles at 6 mph rate at his weight. Get started faggot

>>40141748
what is water weight

>>40141773
Did you adjust for when he would lose weight? Like at 215 lbs?

Or is that assumed 220lbs the whole time.