hi /fit/, started SS 4 months ago, never lifted before then.

>4 months of SS
>those lifts
bruh you did SS wrong WRONG WRONG

What website is this

>do Greyskull for 2 months
>already at intermediate levels of lifting

OP, you fucked up

>>40140123
i started from the bottom of all purple, like almost subpar pink. and these 4 months included my learning period, which means it had a lot of bad form and non ATG where i had to deload to get the form right. and a lot of stalling because i wasnt eating right. it wasnt 4 months of smooth progress. it was 4 months starting from a DYEL body and DYEL mentality

>>40140123
>>40140162
are you guys memeing me? i refuse to believe this
>>40140142
symmetric strength

>>40140171
>>40140182
SS is designed for maximum gainz. You're supposed to eat a shitload of food and do all of the accessories. Hardly anyone does SS right, 4 months should've gotten you to intermediate.

>>40140203
oh yeah i did it on a slow bulk
but 4 months from subpar/untrained to intermediate? fuck duuuuuuuuuuuuuude oh well

>>40140203
you're not supposed to do all the accessories you fucking retard
>hardly anyone does SS right
>advises OP to do SS wrong

its decent progress, keep it up opie, remember everyone on fit benched 1pl8 on their first go

>>40140242
That is not decent progress at all. 4 months and thats it? You are retarded

>>40140114
>8/10 by /soc/ standards
So a 5/10?

>>40140182
yes it's a meme. people claim to become intermediate in a very short time are either already very strong or just lying.

like, one guy was a semi professional rugby player, 6'5" and got to a 4 plate deadlift within two months and gave shit to people who were skinny office workers for not getting as strong as fast

>>40140612
more like a 3/10

What is that website called again? Where you got that graph

File: Screenshot_20170125-000801.png (520KB, 1080x1920px) Image search: [Google]

520KB, 1080x1920px

R8 me pls. 160 pounds

File: Screenshot_20170125-000825.png (132KB, 1080x1920px) Image search: [Google]

132KB, 1080x1920px

>>40141197

File: Sin título.jpg (82KB, 886x468px) Image search: [Google]

82KB, 886x468px

>>40140114
i started reg park a month and a half ago.

your are not gonna like this. kek

>>40141657
chicken legs detected

File: Screen Shot 2017-01-24 at 11.16.23 PM.png (121KB, 1167x500px) Image search: [Google]

121KB, 1167x500px

2 weeks into Stronglifts come the fuck at me bro

>>40141753
you are absolutely right.

File: Screenshot_2017-01-25-09-48-21.png (129KB, 480x800px) Image search: [Google]

129KB, 480x800px

6' 150 pounds, 16 y.o
Been lifting for half a year switching between SS, Reg Park's 5x5 and now doing Alphadestiny's novice and its bretty good

File: 787520.jpg (68KB, 356x346px) Image search: [Google]

68KB, 356x346px

>>40142157
fuckin' kek m8

File: fuck bench.png (70KB, 1286x528px) Image search: [Google]

70KB, 1286x528px

Upper body is for faggots.

>>40142703
MODS

nothing personal kid

File: tmp_23187-Screenshot_20170125-225234-244845152.png (160KB, 720x1280px) Image search: [Google]

160KB, 720x1280px

135lb skele. Please rate