Anybody know any sold routines that will primarily help a football

West side for skinny bastards

they really fucked up the character design by covering BOTH eyes.

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Bumpu desu

>>40140100
I think it looks good. It makes you focus on her other characteristics.

>>40140045
damn nigga as109 is based

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Last bump

>>40140045
Bill starr routines are made for football.
Usually centered around power cleans, squats, and presses

>>40140793
as someone mentioned earlier, look up West Side barbell.

>>40140045
I know that 2B is a serious cutie.

Power Cleans are going to be your main source of explosive power. Bench and squat always help strength. Back in high school our routine was
Day 1: Bench and squat.
Other workouts that include these muscle groups like push-ups, lunges, etc.
Day 2: Power cleans.
Other workouts of your choice like upright rows, deadlifts, etc.
Day 3: Bench and Front squat.
Workouts of your choice.
Day 4: We usually did circuit training that would consist of a full body workouts.
Day 5: Very intense cardio (like sprinting up hills)
Week 1: 3x3; 70-75-80%
Week 2: 10-8-6; 60-65-70%
Week 2 (Cleans): 4x3; 65-70-75-80
Week 3: 5x5; 65-70-75-80-85
Week 4: 3x3; 80-85-90
Week 5; 5-4-3-2-1; 80-85-90-95-100
(Repeat)
Percentages should only affect your main lifts (bench, squat, and cleans) Make sure you're doing cardio every day and your workouts should be atleast and hour and a half long. This routine really helped me gain strength and muscle real quick and I still use it. Also make sure you're eating enough and getting enough rest.