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When I squat atg, i have a very difficult time once i am below

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  3. When I squat atg, i have a very difficult time once i am below
Thread replies: 7
Thread images: 2

Anonymous
2017-01-25 12:57:01 Post No. 40138758
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File: high-bar-squat.jpg (610KB, 2843x1782px) Image search: [Google]
high-bar-squat.jpg
610KB, 2843x1782px
Anonymous 2017-01-25 12:57:01 Post No. 40138758 [Report]
When I squat atg, i have a very difficult time once i am below 90.

Is that because my glutes/quads are weak? Which muscles do most of the work below 90?
>>
Anonymous 2017-01-25 01:14:10 Post No.40138958
[Report]
Anonymous 2017-01-25 01:14:10 Post No.40138958 [Report]
>>40138758
check this out
https://www.youtube.com/watch?v=fU2gjpPcs_Y
>>
Anonymous 2017-01-25 01:25:48 Post No.40139084
[Report]
Anonymous 2017-01-25 01:25:48 Post No.40139084 [Report]
>>40138958
thanks mate!
>>
Anonymous 2017-01-25 01:26:54 Post No.40139099
[Report]
Anonymous 2017-01-25 01:26:54 Post No.40139099 [Report]
>>40138758
Probably glutes, I had the same problem.
>>40138958 is a good resource

I think bulgarian split squats are an excellent exercise to get power at the bottom from the glutes and quads, and it will help with strength symmetry as a bonus.
>>
Anonymous 2017-01-25 01:28:46 Post No.40139124
[Report]
Anonymous 2017-01-25 01:28:46 Post No.40139124 [Report]
most likely glutes. ATG squats give a deeper stretch so just use less weight for more ROM
>>
Anonymous 2017-01-25 01:30:57 Post No.40139141
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Anonymous 2017-01-25 01:30:57 Post No.40139141 [Report]
File: crowder.jpg (106KB, 900x900px) Image search: [Google]
crowder.jpg
106KB, 900x900px
>>40138758
Man. Crowder got JACKED
>>
Anonymous 2017-01-25 03:18:46 Post No.40140189
[Report]
Anonymous 2017-01-25 03:18:46 Post No.40140189 [Report]
>>40138758
>eleiko
>all those colors

wtf that picture scares me
Thread posts: 7
Thread images: 2
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